Lunch and Learn: Mental Health

Leading Well: Mental Health Strategies for Small Business Success

Running a business can be exciting and rewarding — but it can also feel overwhelming at times. The stress, long hours, and constant responsibilities take a toll, and when that happens, it doesn’t just affect you, it affects your business too. In this Lunch & Learn, Kristi Kerner, Executive Director of Mindspring Mental Health Alliance, will share simple, practical tools to help you care for your own mental health and support those around you. Together we’ll talk about how to reduce stigma, spot signs of burnout, and create a culture of well-being — even if you’re a business of one. This will be an interactive, down-to-earth session with real stories, actionable tips, and free resources designed to help you and your business thrive.